Happy Monday Health Rebel!

We just wanted to pop into your inbox to let you know that this week’s podcast episode is now live and you’re going to want to give it a listen!

In today’s episode, Ruth’s talking about STRESS and the 7 unexpected signs of high cortisol. Which is a pretty important topic, as chronic stress is pretty devastating because high cortisol—also known as the stress hormone—can set off a chain reaction of hormonal imbalance in our bodies that affects everything else we do.

And so it begs the question—exactly how stressed are you, really?

Should you be concerned? How do you know if your cortisol is too high?

And what can you do about it?

We can’t stress how important of an episode this is. Tune in HERE!

HOW WE’RE FEELING TODAY…