Everything you NEED to know about menopause and perimenopause.

Hi Health Rebel!

Do you ever feel a little bit baffled by menopause, or wonder what’s really going on with all those hormones everyone’s always talking about?

And what’s the difference between menopause and perimenopause?

And how do you know you’re in it?

More importantly, what can you actually do to make it through this change of life more comfortably?

Those are all the questions we’re answering on today’s episode, and I’m telling you right now—you’re going to love our guest expert, Dr. Kate Naumes.

She’s a Naturopathic doctor and menopause specialist who also happens to be a woman over 40 just like us, which means she brings a unique perspective to her practice.

And what she has to share today is SO interesting and practical and relevant to every single one of us, and I can’t wait for you to dig into this fascinating interview!

Tune in HERE to catch this episode where Dr. Naumes & I cover all this and more.

xoxo, Ruth