Hi Health Rebel!

We just wanted to pop into your inbox to let you know that this week’s podcast episode is now live and we think it’s one that you need to hear.

In it, Ruth’s talking about sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato chips—it still comes down to sugar.

The good news is that there IS a way to break free and retrain your brain, which is why in this episode we're going to take a dive deep into the science of sugar addiction, and talk about what's really going on in your body and your brain when you consume sugar, and how you can use that knowledge to your advantage to actually RESET your brain and get off the sugar rollercoaster for good.

It’s the perfect dose of encouragement and motivation, so be sure to set aside some time to tune in HERE!

HOW WE’RE FEELING TODAY…