Happy New Year Health Rebels!

We just wanted to pop into your inbox to let you know that this week’s podcast episode is now live and the PERFECT way to start your New Year right!

In it, Ruth’s talking about the power of your mindset and making a plan to achieve your goals.

Because while you might have some big goals and resolutions in mind, the reality is that ASPIRATIONS without an actual plan aren't going to get you very far. You need to know how you're going to take ACTION, because that's what is ultimately going to get your head in the right place.

It’s the perfect dose of encouragement and motivation, so be sure to set aside some time to tune in HERE!

HOW WE’RE FEELING TODAY…