Hi Health Rebel!

We just wanted to pop into your inbox to let you know that this week’s podcast episode is now live and you’re going to want to give it a listen!

In today’s episode, Ruth’s talking about how you can make new habits stick and kick the bad ones to the curb.

Ruth especially takes a deep dive into morning routines and talks about some of the most common mistakes we tend to make, as well as a few things you can do instead to start your day off on the right foot.

It’s the perfect dose of encouragement and motivation, so be sure to set aside some time to tune in HERE!

HOW WE’RE FEELING TODAY…