Hi Health Rebel!

Do you ever wish you could travel back in time and give yourself a little advice?

Ruth does, especially when she thinks about how much time and energy she wasted doing all the wrong things, or about how many mistakes she made, and how much frustration she could have avoided, had she only known THEN what she knows now.

And while there's a part of her that understands sometimes we just need to learn things the hard way, she also thinks there's something incredibly valuable about sharing those lessons, those mistakes, and those reflections in the hope that someone else can learn from them.

And maybe, just maybe, your journey will be a little easier as a result.

And that's why in today's episode, we're celebrating our one-year podcast anniversary and the two-year anniversary of launching Thinlicious with something special. Ruth thought it would be fun to look back and share some of the biggest insights she wishes she had known when starting her weight loss journey, as well as the things our most successful clients wish they had known.

Whether you're just getting started on your health and weight loss journey, or you're well on your way, I guarantee this episode is going to inspire you, encourage you, and motivate you to make those lasting changes in your own life.

Tune in HERE to catch this episode where Ruth covers all this and more!

HOW WE’RE FEELING TODAY…