THIS is why you feel like you can't get this healthy eating thing right.

Hi Health Rebel!

Ever feel like you must be the ONLY one in the world who can't seem to get this healthy eating thing right? That while everyone else is out there losing weight and getting fit, you're just stuck spinning your wheels, gaining and losing the same 5 pounds over and over again?

If so, I want you to know that you are definitely NOT alone. In fact, just about every single woman I've ever met who has struggled with weight loss has told me that at some point, they've felt exactly the same way.

And that’s why in today’s podcast episode I want to talk about something that I don't think I've ever really talked about in detail on this podcast, and that's the idea of the 4 stages of healing your metabolism, and why it's so important to recognize where you are in the process.

Tune in HERE to catch this episode (The 4 Stages of Healing Your Metabolism (and why you might be struggling) where I cover all this and more.

xoxo, Ruth